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【科普】出伏暑氣散,夏末秋初應如何養護身心

來源: 時間:2023-10-11

今日出伏!一年中最熱的三伏天將正式謝幕。但出伏后的一個月是一年中氣溫波動最大且頻繁的時候。

俗語常說:“早上涼颼颼,中午熱死牛。”在這段時間內,一天中的氣溫跨度最大可能到10度左右。晝夜溫差拉大,如不注意養護,此時極易誘發各種疾病。

那么出伏后的這段時間應如何注意飲食和養護身心?一起來了解!


來源:山東省科協


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